Yoi
1. Turn 90 degrees left into right
kokutsu-dachi and left
koken-uke. Note: right fist is in chamber.
2. Step into right
zenkutsu-dachi and right
jodan- nukite.
3. Right foot steps back into right
kokutsu-dachi and left
shuto-uchi-uchi. Note: both hands are open and right hand is in chamber.
4. Shift weight to left leg and turn 180 degrees into left
kokutsu-dachi and right
koken-uke. Note: left fist is in chamber.
5. Step into left
zenkutsu-dachi and left
jodan- nukite.
6. Left foot steps back into left
kokutsu-dachi and right
shuto-uchi-uchi. Note: both hands are open and left hand is in chamber.
7. Turn your head 90 degrees and left foot steps forward into right kokttsu-dachi and left
shuto-mawashi-uke. Note: at this point you are about to
goup the ?I?.
8. Right foot slides forward into
kiba-dachi, right
jun-tsuki.
9. Left foot slides forward into
kiba-dachi, left
jun-tsuki, left tettsui-uchi-uchi (same direction).
10. Right foot slides forward into
kiba-dachi, right
jun-tsuki, left tettsui-uchi-uchi (behind you), right tettsui-uchi-uchi (in front of you). KIAI!
11. Right foot slides straight back into
kiba-dachi, left
jun-tsuki (in same direction as previous
jun-tsuki or in front), right
jun-tsuki (behind you), left
jun-tsuki (in front).
12. Left foot slides straight back into
kiba-dachi, right
jun-tsuki (in front), left
jun-tsuki (behind you), right
jun-tsuki (in front), right tettsui-uchi-uchi (in front).
13. Right foot slides straight back into
kiba-dachi, left
jun-tsuki (in front), right
jun-tsuki (behind you), left
jun-tsuki (in front), right tettsui-uchi-uchi (behind you), left tettsui-uchi-uchi (in front).
14. Left foot turns 90 degrees left into right
kokutsu-dachi and left
koken-uke, right
jodan- nukite, left
shuto-uchi-uchi, step into right
zenkutsu-dachi and right
jodan- nukite.
15. Right foot turn 180 degrees into left
kokutsu-dachi and right
koken-uke, left
jodan- nukite, right
shuto-uchi-uchi. Step into left
zenkutsu-dachi and left
jodan- nukite. KIAI!
Naore.
Upper West Side Kenshikai Karate