Mokuso.
"Kanku"
Yoi.
1. Open hands, left hand crosses over right then arches overhead making triangle; eyes focused on hands.
2. Initially fast, then slow: hands arch down in front of groin, right hand in
shuto strike into palm of left hand.
3. Turn to left, right
kokutsu-dachi,
shuto-mawashi-uke.
4. Turn to right, left
kokutsu-dachi,
shuto-mawashi-uke.
5. Turn to front,
heiko-dachi, left
chudan-uchi-uke, right
chudan-tsuki.
6. Right
chudan-uchi-uke, left
chudan-tsuki.
7. Stepping up the ?i? into right
kokutsu-dachi,
shuto-mawashi-uke.
8. Stepping up the ?i? into left
kokutsu-dachi,
shuto-mawashi-uke.
9. Stepping up the ?i? into right
kokutsu-dachi,
shuto-mawashi-uke.
10. Open left hand blocks down, step into right
zenkutsu-dachi and right
chudan- nukite over open left hand at elbow. KIAI!
11. Pivot to left 180 degrees into left
zenkutsu-dachi, left hand in open block at forehead height and right
shuto-gammen-uchi.
12. Right
mae-geri into right
zenkutsu-dachi and left
chudan-tsuki and then right
chudan-tsuki.
13. Right leg moves to right 180 degrees into right
zenkutsu-dachi, right hand in open block at forehead height and left
shuto-gammen-uchi.
14. Left
mae-geri into left
zenkutsu-dachi and right
chudan-tsuki and then left
chudan-tsuki.
15. Left leg pulls back into
musubi-dachi, right fist on top of palm up left fist at left side.
16. Right
mae-geri, right
yoko-geri to side, step to right into
zenkutsu-dachi and left
hiji-mawashi-ate into right open hand.
17. Left leg pulls back into
musubi-dachi,left fist on top of palm up right fist at right side.
18. Left
mae-geri, left
yoko-geri to side, step to left into
zenkutsu-dachi and right
hiji-mawashi-ate into left open hand.
19. Step 45 degrees into right
sanchin-dachi, right
jodan-uke, right
uraken-shomen-uchi, right
hiji-mawashi-ate, left hand forces down opponent?s head, right
hiji-oroshi. KIAI!
20. Step 90 degrees (right 45 degree angle) into left
sanchin-dachi, left
jodan-uke, left
uraken-shomen-uchi, left
hiji-mawashi-ate, right hand forces down opponent?s head, left
hiji-oroshi. KIAI!
21. Stepping up the ?i? into right
kuzure-heiko-dachi, right hand crosses in front of left, blocks apart opponent?s hands.
22. Stepping up the ?i? into right
kuzure-heiko-dachi, right hand crosses in front of left, blocks apart opponent?s hands.
23. Right back modified
ushiro- kakato-geri, augmented
hiji-ushiro-ate and step forward into right
kuzure-heiko-dachi, augmented right
chudan-tsuki.
24. Turn 180 degrees down the ?i? and left
kuzure-heiko-dachi, left hand crosses in front of right, blocks apart opponent?s hands.
25. Stepping down the ?i?, left
kuzure-heiko-dachi, left hand crosses in front of right, blocks apart opponent?s hands.
26. Left back modified
ushiro- kakato-geri, augmented
hiji-ushiro-ate and step forward into left
kuzure-heiko-dachi, augmented left
chudan-tsuki.
27. Right leg steps down the ?i? into
kiba-dachi and right
jun-tsuki.
28. Right leg pulls back into
musubi-dachi, right fist on top of palm up left fist at left side.
29. Right
mae-geri, right
yoko-geri to side, step to right into
zenkutsu-dachi and left
hiji-mawashi-ate into right open hand.
30. Left leg pulls back into
musubi-dachi. Left fist on top of palm up right fist at right side.
31. Left
mae-geri, left
yoko-geri to side, step to left into
zenkutsu-dachi and right
hiji-mawashi-ate into left open hand.
32. Right leg moves to left, step to right (down the ?i?), left leg behind right into
kake-dachi and chamber and then
morote-tsuki.
33. Look 90 degrees to left, up the ?i?, left foot move to
kiba-dachi,
chudan-haishu-uchi, right hand in fist.
34. Right leg
soto-mawashi-geri into open palm of left hand, right
hiji-mawashi-ate into open palm of left hand, step into
kake-dachi, left leg behind right and
morote-tsuki to right.
35. Jump up, facing up the ?i?, landing on finger-tips with left leg back and right leg bent beneath.
36. Leaving feet in place, left leg straight, right leg bent, pivot to look down ?i?, left open hand over left leg, palm down, and right open hand, palm up, at abdomen.
37. Pivot to look up the ?i?, pull back right leg into
kokutsu-dachi and
shuto-mawashi-uke.
38. Turn 90 degrees to left into
heiko-dachi and 2x
chudan-uchi-uke-gedan-barai (right hand ends up).
39. Repeat #1, left hand underneath.
40. Repeat #2 but left hand in
shuto strike into palm of right hand.
41. Ura down the ?i? into
kiba-dachi, right
jun- nukite, pivot and left
jun- nukite, left circular
shuto block.
42. Right
chudan- nukite, left
chudan- nukite. KIAI!
43. Ura down the ?i? into
kiba-dachi, left
jun- nukite, pivot and right
jun- nukite, right circular
shuto block.
44. Left
chudan- nukite, right
chudan- nukite. KIAI!.
45. Turn 45 degrees along the bottom of the ?i?,
kiba-dachi, right
jun- nukite, pivot and left
jun- nukite, left circular
shuto block.
46. Right
chudan- nukite, left
chudan- nukite. KIAI!
47. Right foot crosses left stepping to immediate left into
kiba-dachi, left
jun- nukite, pivot and right
jun- nukite, right circular
shuto block.
48. Left
chudan- nukite, right
chudan- nukite. KIAI!
49. Reach up over right shoulder.
50. Throw opponent over right shoulder, left
shuto strike and right tsuki to prone opponent.
51. Reach up over left shoulder
52. Throw opponent over left shoulder, right
shuto strike and left tsuki to prone opponent. KIAI!
53. Right leg moves to left and
musubi-dachi.
Naore.