Upper West Side Kenshikai Karate
928 Columbus Ave.
New York, NY  10025
(212) 222-1172
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Yansu
(View terms in English)

Mokuso.
"Yansu"
Yoi.

1. From heiko-dachi, mawashi-morote-jodan- haito, jodan-morote-tsuki, hands
come back to chamber.

2. Right uraken-mawashi-uchi.

3. Left uraken-mawashi-uchi.

4. Right chudan- nukite.

5. Left chudan- nukite. KIAI!

6. Let hand draws slowly back into chamber and, simultaneously with right
hand, closes into fist. Fists draw together in front of chest, driving up
between opponent's two arms that hold onto lapels.

7. Hands slowly open again and drive out to sides at shoulder height, opening
opponent's arms.

8. Quickly step forward into right zenkutsu-dachi, right chudan-tsuki.

9. Pull back into left kokutsu-dachi, right shotei-uke down (fingers facing
outside), right rising koken-uke, at eyes height turn wrist over into shuto-sakotsu-uchi. Left hand in fist in chamber,

10. Pull right leg back into musubi-dachi, and step quickly forward into left zenkutsu-dachi, left chudan-tsuki.

11. Pull back into right kokutsu-dachi, left shotei-uke down (fingers facing outside) left rising koken-uke, at eyes height turn wrist over into shuto-sakotsu-uchi, Right hand in fist in chamber.

12. Without moving hands, look to right and pivot on right foot 90 degrees to musubi-dachi.

13. Step into right zenkutsu-dachi, right gedan-tsuki, left jodan-gyaku-tsuki, right chudan-tsuki and KIAI! on the last punch.

14. Left mae-geri, step back into left kokutsu-dachi and right haito-chudan-uchi-uke. Chamber hand in fist.

15. Quickly, right shotei-uke down, slowly right rising koken-uke to eyes height and then turn wrist over into shuto-sakotsu-uchi.

16. Pivot on left foot 180 degrees, maintain hands in position.

17. Step into left zenkutsu-dachi, left gedan-tsuki, right jodan-gyaku-tsuki, left chudan-tsuki and KIAI! on the last punch.

18. Right mae-geri, step back into right kokutsu-dachi and left haito-chudan-uchi-uke. Right hand in fist.

19. Quickly, left shotei-uke down, slowly left rising koken-uke to eyes height and then turn wrist over into shuto-sakotsu-uchi.

20. Pivot on right foot 90 degrees to musubi-dachi, hands come back to mokuso position.

Naore.