Upper West Side Kenshikai Karate
928 Columbus Ave.
New York, NY  10025
(212) 222-1172
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Sanchin Kata
(View terms in English)

Mokuso.
"Sanchin Kata"
Yoi.

1. Step into right sanchin-dachi, ibuki.

2. Left hand chambers and then chudan-tsuki, ibuki, kote-uke, ibuki.

3. Step into left sanchin-dachi, right hand chambers, chudan-tsuki, ibuki kote-uke, ibuki.

4. Step into right sanchin-dachi, left hand chambers and punches under right elbow, ibuki.

5. Right foot steps in front of left, Mawate, into left sanchin-dachi, left chudanuchi-uke, right chudan-tsuki kote-uke, ibuki.

6. Step into right sanchin-dachi, left hand chambers and punches under right elbow, ibuki.

7. Right foot steps in front of left, mawate, into left sanchin-dachi. left chudan-uchi-uke, right chudan-tsuki, kote-uke, ibuki.

8. Step into right sanchin-dachi, right fist chambers and right chudan-tsuki, ibuki.

9. Without moving, left fist chambers and left chudan-tsuki, ibuki.

10. Without moving, right fist chambers and right chudan-tsuki, ibuki.

11. Both hands reach out, grasp opponent's lapels, both hands return to chamber in fist and then morote-chudan- nukite.

12. Repeat #11 .

13. Repeat #11 .

14. Step back into left sanchin-dachi, right shuto-enke-uke ibuki.

15. Step back into right sanchin-dachi, left shuto-enke-uke, ibuki.

16. Come back into musubi-dachi, hands in mokuso.

Naore.