Upper West Side Kenshikai Karate
928 Columbus Ave.
New York, NY  10025
(212) 222-1172
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Pinan #4
(View terms in English)

Yoi

1. Turn 90 degrees left into right kokutsu-dachi, left open handed chudan-uchi-uke, right open handed jodan-uke.

2. Turn 180 degrees right into left kokutsu-dachi, right open handed chudan-uchi-uke, left open handed jodan-uke.

3. Turn 90 degrees left into left zenkutsu-dachi, gedan-juji-uke, right hand on top.

4. Step into right zenkutsu-dachi, right chudan-morote-uke.

5. Lift left leg into right tsuri-ashi-dachi, left fist on top of right fist in right chamber.

6. Left yoko-geri, uraken-furi-uchi, drop into left zenkutsu-dachi, right hiji-mawashi-ate into open left hand.

7. Lift right leg into left tsuri-ashi-dachi, right fist on top of left fist in right chamber.

8. Right yoko-geri, uraken-furi-uchi, drop into right zenkutsu-dachi, left hiji-mawashi-ate into open left hand.

9. Reach left hand behind you 135 degrees to cover opponents eyes, turn into left zenkutsu-dachi, right shuto-gammen-uchi under left hand.

10. Right mae-geri at 45 degree angle, step left leg behind right into right kake-dachi, right uraken-shomen-uchi. Kiai!

11. Turn 225 degrees to the left into left zenkutsu-dachi kaki-waki-uke.

12. Right mae-geri, into right zenkutsu-dachi, left chudan-gyaku-tsuki, right chudan-tsuki.

13. Turn 90 degrees right into right zenkutsu-dachi kaki-waki-uke.

14. Left mae-geri, into left zenkutsu-dachi, right chudan-gyaku-tsuki, left chudan-tsuki.

15. Turn 45 degrees left into left zenkutsu-dachi, left chudan-morote-uke.

16. Step into right zenkutsu-dachi, right chudan-morote-uke.

17. Step into left zenkutsu-dachi, left chudan-morote-uke.

18. Raise both hands into hiza-geri position.

19. Right leg hiza-geri. Kiai! Feet together, turn 180 degrees, left leg extend into right kokutsu-dachi, shuto-mawashi-uke.

20. Right leg step forward into left kokutsu-dachi, right shuto-mawashi-uke.


Naore.