Upper West Side Kenshikai Karate
928 Columbus Ave.
New York, NY  10025
(212) 222-1172
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Pinan #3
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Yoi

1. Turn 90 degrees left into right kokutsu-dachi, left chudan-uchi-uke.

2. Bring right foot to left into musubi-dachi, right chudan-uchi-uke gedan-barai.

3. Left chudan-uchi-uke gedan-barai.

4. Turn 180 degrees right into left kokutsu-dachi, right chudan-uchi-uke.

5. Bring left foot to right into musubi-dachi, left chudan-uchi-uke gedan-barai.

6. right chudan-uchi-uke gedan-barai.

7. Turn 90 degrees to left into left zenkutsu-dachi,left chudan-morote-uke.

8. Left shotei-uke down, step into right zenkutsu-dachi right chudan- nukite.

9. Swing open right hand down at ankle height, ura into kiba-dachi with left leg in front, left tetsui-uchi-uchi.

10. Step into right zenkutsu-dachi right chudan-tsuki. Kiai!

11. Swing left foot to right and turn around into musubi-dachi, tight fists on either side of body at belt.

12. Right mae-geri, right shoulder dips into arm bar. Seiken still on belt.

13. Right uraken-shomen-uchi.

14. Left mae-geri, right shoulder dips into arm bar. Seiken still on belt.

15. Left uraken-shomen-uchi.

16. Right mae-geri, right shoulder dips into arm bar. Seiken still on belt.

17. Right uraken-shomen-uchi.

18. Step into left zenkutsu-dachi, left chudan-tsuki.

19. Right foot comes to left, right foot steps out to right into kiba-dachi, ura to turn around facing front, left hiji-ushiro-ate, right kake-tsuki over left shoulder.

20. Jump to the right into kiba-dachi, right hiji-ushiro-ate, left kake-tsuki over left shoulder. Kiai!


Naore.