Yoi
1. Turn 90 degrees left into right
kokutsu-dachi, left
chudan-uchi-uke.
2. Bring right foot to left into
musubi-dachi, right
chudan-uchi-uke gedan-barai.
3. Left
chudan-uchi-uke gedan-barai.
4. Turn 180 degrees right into left
kokutsu-dachi, right
chudan-uchi-uke.
5. Bring left foot to right into
musubi-dachi, left
chudan-uchi-uke gedan-barai.
6. right
chudan-uchi-uke gedan-barai.
7. Turn 90 degrees to left into left
zenkutsu-dachi,left
chudan-morote-uke.
8. Left
shotei-uke down, step into right
zenkutsu-dachi right
chudan- nukite.
9. Swing open right hand down at ankle height, ura into
kiba-dachi with left leg in front, left
tetsui-uchi-uchi.
10. Step into right
zenkutsu-dachi right
chudan-tsuki. Kiai!
11. Swing left foot to right and turn around into
musubi-dachi, tight fists on either side of body at belt.
12. Right
mae-geri, right shoulder dips into arm bar. Seiken still on belt.
13. Right
uraken-shomen-uchi.
14. Left
mae-geri, right shoulder dips into arm bar. Seiken still on belt.
15. Left
uraken-shomen-uchi.
16. Right
mae-geri, right shoulder dips into arm bar. Seiken still on belt.
17. Right
uraken-shomen-uchi.
18. Step into left
zenkutsu-dachi, left
chudan-tsuki.
19. Right foot comes to left, right foot steps out to right into
kiba-dachi, ura to turn around facing front, left
hiji-ushiro-ate, right
kake-tsuki over left shoulder.
20. Jump to the right into
kiba-dachi, right
hiji-ushiro-ate, left
kake-tsuki over left shoulder. Kiai!
Naore.