Upper West Side Kenshikai Karate
928 Columbus Ave.
New York, NY  10025
(212) 222-1172
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Pinan #2
(View terms in English)

Yoi

1. Turn 90 degrees left into right kokutsu-dachi, left chudan-uchi-uke, right jodan-uke.

2. Swing right arm in front of left, slide left leg out into kiba-dachi, left jun-tsuki.

3. Turn 180 degrees right into left kokutsu-dachi, right chudan-uchi-uke, left jodan-uke.

4. Swing left arm in front of right, slide right leg out into kiba-dachi, right jun-tsuki.

5. Bring right foot to left into musubi-dachi, right yoko-geri, left foot extends into right kokutsu-dachi, shuto-mawashi-uke.

6. Step into left kokutsu-dachi, shuto-mawashi-uke.

7. Step into right kokutsu-dachi, shuto-mawashi-uke.

8. Left shotei-uke down and step into right zenkutsu-dachi, right chudan- nukite. Kiai!

9. Turn 90 degrees to right with left leg into right kokutsu-dachi, shuto-mawashi-uke.

10. Step 45 degrees into left kokutsu-dachi, shuto-mawashi-uke.

11. Turn 135 degrees into left kokutsu-dachi, shuto-mawashi-uke.

12. Step 45 degrees into right kokutsu-dachi, shuto-mawashi-uke.

13. Turn 45 degrees left into left zenkutsu-dachi, right hand goes above the head and down the middle, ending in right kote-uke.

14. Right mae-geri. Step into right zenkutsu-dachi, left chudan-gyaku-tsuki.

15. Left kote-uke, left mae-geri, right chudan-gyaku-tsuki.

16. Step into right zenkutsu-dachi, right chudan-morote-uke.

17. Turn 90 degrees to right with left leg into left zenkutsu-dachi, gedan-barai.

18. Left hand jodan- nukite at an angle, step 45 degrees into right zenkutsu-dachi, right jodan-uke.

19. Turn 135 degrees into right zenkutsu-dachi, right gedan-barai.

20. Right hand jodan- nukite at an angle, step 45 degrees into left zenkutsu-dachi, left jodan-uke. Kiai!


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