Upper West Side Kenshikai Karate
928 Columbus Ave.
New York, NY  10025
(212) 222-1172
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Pinan #1
(View terms in English)

Yoi

1. Turn 90 degrees left into left zenkutsu-dachi, left gedan-barai.

2. Step into right zenkutsu-dachi, right chudan-tsuki.

3. Turn 180 degrees into right zenkutsu-dachi, right gedan-barai. Pull right leg back into nekoashi-dachi, right tetsui-shomen-uchi.

4. Step into left zenkutsu-dachi, left chudan-tsuki.

5. Turn 90 degrees into left zenkutsu-dachi, left gedan-barai.

6. Step into right zenkutsu-dachi, right jodan-uke.

7. Step into left zenkutsu-dachi, left jodan-uke.

8. Step into right zenkutsu-dachi, right jodan-uke. Kiai!

9. Turn 90 degrees to right with left leg into left zenkutsu-dachi, left gedan-barai.

10. Step into right zenkutsu-dachi, right chudan-tsuki.

11. Turn 180 degrees into right zenkutsu-dachi, right gedan-barai.

12. Step into left zenkutsu-dachi, left chudan-tsuki.

13. Turn 90 degrees left into left zenkutsu-dachi, left gedan-barai.

14. Step into right zenkutsu-dachi, right chudan-tsuki.

15. Step into left zenkutsu-dachi, left chudan-tsuki.

16. Step into right zenkutsu-dachi, right chudan-tsuki. Kiai!

17. Turn 90 degrees to right with left leg into right kokutsu-dachi, shuto-mawashi-uke.

18. Step 45 degrees into left kokutsu-dachi, shuto-mawashi-uke.

19. Turn 135 degrees into left kokutsu-dachi, shuto-mawashi-uke.

20. Step 45 degrees into right kokutsu-dachi, shuto-mawashi-uke. Kiai!


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