Offense:
(from fighting stance)
1. Left
mae-geri.
2. Left
jodan-uke.
3. Right
chudan-gyaku-tsuki.
Defense:
(from fighting stance)
1. Left
shotei-uke.
2. Right
jodan-tsuki.
3. Left
chudan-soto-uke. Left arm down to
kake-uke. Swing right leg back and away. Right
soto-mawashi-geri to head.