Return to Full Syllabus
| Watch Video
Yoi
1. Turn 90 degrees left into left zenkutsu-dachi, left shuto-uchi-uchi.
2. Step into right zenkutsu-dachi, right chudan-tsuki.
3. Turn 180 degrees into right zenkutsu-dachi, right shuto-uchi-uchi.
4. Step into left zenkutsu-dachi, left chudan-tsuki.
5. Turn 90 degrees into left zenkutsu-dachi, left gedan-barai.
6. Step into right zenkutsu-dachi, right chudan-tsuki.
7. Step into left zenkutsu-dachi, left chudan-tsuki.
8. Step into right zenkutsu-dachi, right jodan-tsuki. KIAI!
9. Step back into left zenkutsu-dachi, left chudan-uchi-uke.
10. Step back into right zenkutsu-dachi, right chudan-soto-uke.
11. Step back into left zenkutsu-dachi, left jodan-uke.
12. Turn 90 degrees left into left zenkutsu-dachi, left shuto-uchi-uchi, right chudan-tsuki.
13. Step into right zenkutsu-dachi, left jodan-tsuki, right chudan-tsuki.
14. Turn 180 degrees into right zenkutsu-dachi, right shuto-uchi-uchi, left chudan-tsuki.
15. Step into left zenkutsu-dachi, right jodan-tsuki, left chudan-tsuki. KIAI!
Naore.
|