Offense:
(from fighting stance)
1. Left
mae-geri.
2. Left
jodan-uke.
3. Right
chudan-gyaku-tsuki.
Defense:
(from fighting stance)
1. Left
shotei-uke.
2. Right
jodan-tsuki.
3. Right hand parry from left to right. Continue motion to
ushiro-mawashi-geri to head.